This post is about meditation which is the act of meditating. This action is not easy at all and most people want to do it but do not know where to start. I will be sharing with you my experience and how I came to do it effortlessly. The reason why I meditate is to be aware of my thoughts so that I can stop the negative thoughts, the thoughts that say things that bring negative feelings. I also meditate as part of the visualization process of manifesting.
Ok when you are a beginner in meditating do not be hard on yourself or compare yourself to those that have been doing this for a while. Be kind to yourself and you will not feel any pressure. What is needed most when you meditate is a silent place. It is very important to find a silent place so you can listen to your thoughts with no distraction.
Sit comfortably, close your eyes and focus on your breathing. If you find yourself dosing off or losing focus when you close your eyes then you can keep them open and focus your eyes on a small object. Any small object. The aim is to increase your concentration and keep you in a relaxed state. Take deep breaths until you feel relaxed. Your body loosens us with every breath and you feel the tension of your body slowly loosening up. I will link a guided meditation that I have been using to help you understand how this is done.
I will also link the video I recorded that will give you a visual explanation of this post. I hope this post was helpful and was easy to understand. If you have any questions or need further assistance then connect with me on my Instagram and Facebook accounts.
I will be posting about other law of attraction topics. Leave your email address in the comments to get notification when there is a new post.
Keep your vibrations high
Palesa Neo Flower
Eric Ho Video
I hope you are all doing great. This blog post is all about what I have learned from Eric Ho. I have been watching his videos for a while now and they are very educational. I can say that they are life changing because of the insights and they leave me feeling like I have just discovered something new. My all time favorite is the powerful morning routine for law of attraction.
You guys know that I am a huge fan of this and that I have been on this learning and sharing law of attraction journey since January of 2018. I watch his videos together with others to enhance my knowledge on this spiritual phenomenon that has blessed my life.
This specific video left me shocked. I listen to it daily to and from work but I get shocked every time. Shocked at how all this time I thought I was breathing well but there are very specific ways to breathe. Curious?? Watch the video to join me in my shocked emotion hahaha.
He just teaches other things such as meditation in a way which is very understandable. Something I really want to do. You guys know I share everything I learn but make it easy for everyone to understand. If you are joining me in this journey then you can just go watch his videos and be inspired. If you have questions about the law of attraction, his videos can enlighten you. If you still need help then contact me on Facebook and Instagram and I will be able to help where I can.
Remember….Always learn to share
Palesa Neo Flower
I have been helping a lot of people manifest anything they want. I bumped into the law of attraction earlier this year and I honestly wish I knew about it earlier in my life. I started doing everything required to manifest the things I want. Funny thing is that I have always wanted my first car from 2015, when I got my full time job. I kept on hitting bumpy roads and hiccups not knowing what I am doing wrong. But as soon as I manifested the car through the law of attraction, there it was. Ok enough blabbing, let’s get to the point.
What you really need is to have patience because manifesting what you want takes a little practice. What you need to do is to change your mindset and your thoughts. Always remember that thoughts become things. You need to be aware of what you think about most of the time. Track your thoughts by having a thought journal or meditating. Second thing you do is create affirmations surrounding your goal. Example: I deserve a beautiful house. I live in abundance…I am wealthy etc.
When you meditate, what you can do is: think about your affirmations. Say them in your head. Let your inner voice speak. Then my favorite part…visualization baybay. Writing down about your goal helps because not only does it put a picture in your mind, but it creates that feeling that we need during this process. If you manifesting your dream car, you need to go into detail (color, size, shape, seats, transmission) everything. Then you are done. Time to act as if.
How do you do this? Drive your car like you driving your dream car (not too fast like a crazy person). Take care of your current car like you would that BMW. If you do not own a car- every time you see your car, say “thank you, thank you” quietly to yourself or in silence. You don’t want people looking at you funny or reply “you welcome” lol.
I hope this post helped and if you need more info/help/clarity do not hesitate to inbox me on Facebook or Instagram (link down below). Please share with people that might find this helpful as well. Check out this video where i talk more about it. The video is beginner friendly and easy to understand.
New Video Alert: Law of attraction for beginners. I hope you guys find this video helpful, don’t forget to comment, like and subscribe for more. #YoutubeZA #Lawofattraction #Palesaneoflower #motivation
PS Always learn to share
Thank you for reading
I was so excited when i got the idea of starting a blog or a Youtube channel because i loved seeing how happy it makes others and all. After i recorded my first video which was an introduction to my channel…i started thinking about the kind of content that i want to share to the world. In my country most people that i got exposed to on Youtube were make up artists and looking at myself, make up is not my strongest point. I then moved on and started having this urge to share things about the law of attraction.
I wanted to share my journey so bad that i got so frustrated when i could not record a video because when i get home after a long day, i get to play mum to my two kiddies. I think i want to just focus on sharing my personal development journey and what i do on a daily to ensure that i get to learn something somehow. I know that i am not alone, that there are women who go through the same problem of trying to fit in or feeling like you are not enough.
I think our own personal journeys are interesting and unique because even when we go through the same thing, we do not react to the situations the same way. I just wish i knew how to celebrate being me earlier in life but…late is way better than never. Love yourself, appreciate yourself, accept yourself.
Thank you for reading
So i have been thinking and drafting down ideas for my first youtube Video. I found out very quick that recording videos, editing them and uploading them the way the YouTubers do is far from easy. I had a sit down to think of what i want my channel to be about. I think i spend most of my time thinking about what i want it to be about that i have been delaying it for two years now. I turned blind to my purpose, which is to motivate you guys and inspire you to be the best that you can be. I want to make people feel good about themselves, to have a plan, to get their lives to a place where no matter what they go through, they are happy.
So i will be recording a video based on my experiences and to encourage you guys too because in the very judgmental world we live in today, we all need a little encouragement, a pat on the shoulder when it’s needed and for someone to give us hope when all hope is gone. Well i am that girl and i will be sharing mostly what i have heard or my experiences. Hope you like it and please share so it can help others.
Thanks for reading
PS The video is down below
Palesa Neo Flower
I want to share something with you, my last post was about a song that reminded me of the toxic and dark parts of my previous relationship. This one is about the song that helped me through my son’s sickness. That was also one of the darkest moments of my life. I gave birth to Leano on the 2nd of July 2014. After two days of slow labour, he was here. I prepared so much for him, after all he was my first child. Little did I know that my difficult labour was a just the beginning. I took him home the next day. When he was just 2 days old, his paternal grandmother noticed that his eyes were somewhat yellow. It got worse as the night progressed. The next day I asked my mother if we can take him to the clinic, she told me to calm down and that kids usually get a little sick on the first few days after birth. I was not having it. We took him to a private clinic to be examined.
The Dr said he might have Jaundice. Something that most babies have and, that I should rush him to the hospital for treatment. The whole process at Baragwanath Hospital was just worse than hell. He got admitted….The first night was the hardest. I went home to an empty bed. That moment I felt like I lost my little boy and I could not stop crying. My father tried to calm me down and told me that my younger brother had it and he was ok. I was still not having it. I cried myself to sleep that night because I could literally hear his cries. The next few days I spent in that hospital like I had a full time job. From 7am to 7pm I was by his little side. Coming to think of it now, God was nowhere near my thoughts. I had to be strong for my little boy. After few tests things just got worse when I was told that my son had infantile meningitis. When I was told, I felt very light headed.
That kind of illness had a very bad reputation. Most of its hosts did not live long. I could not believe my ears. Again I told myself that I had to be strong for my little man. I would just spend time staring at him during the day. I don’t even remember what I had in mind that time. They told me that he needed 21 days of treatment. I didn’t care how long it took, as long as I took him home.
We were transferred to Selby hospital when he was just 7 days old. Things were different there. The stuff friendlier and the environment were better than that of Baragwanath. The first day of treatment was horrible, I could see that the treatment they gave him burnt or something because he cried. The worst was when he had a drip in his head. That was very traumatic but I was holding on. My son then had colic, I don’t remember getting enough sleep after that. I would have had to watch him constantly. To soothe him to sleep, I would play this song and he would sleep soundly.
I fell inlove with the song because I would watch him sleep while it played softly next to him. This has a happy ending though; today he is a healthy and happy 4 year old. I think somehow music play a big role in our lives and it helps us through difficult times too.
Till the next post